Lets compare vitamin content per 100 grams of Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Oranges have 21.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Oranges have 5 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.5 times more Iron than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.