Comparing Nutrients in 100 grams OrangesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 100 grams of Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Raw Oranges have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 10 times more Vitamin B9 and 28 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.3 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Raw Oranges have 6.7 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.6 times more Copper, 2.9 times more Iron and 5.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Water per 100 g.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Fiber and 2.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.