Lets compare vitamin content per 100 grams of Oranges vs Frozen novelties, juice type, orange:
Raw Oranges have 11 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 4.5 times more Vitamin E than Frozen novelties, juice type, orange.
Both Raw Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen novelties, juice type, orange:
Raw Oranges have 4.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 3.1 times more Manganese and 1.8 times more Potassium than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 4.7 times more Iron than Raw Oranges.
Both Raw Oranges and Frozen novelties, juice type, orange have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and 1.9 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.