Lets compare vitamin content per 100 grams of Oranges vs English muffins, whole grain white:
Raw Oranges have more Vitamin A and more Vitamin C than English muffins, whole grain white.
While English muffins, whole grain white contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and English muffins, whole grain white have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs English muffins, whole grain white:
Raw Oranges have 1.4 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 3.5 times more Calcium, 3.6 times more Copper, 25.3 times more Iron, 3.3 times more Magnesium, 9.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.3 times more Sugars than English muffins, whole grain white.
While English muffins, whole grain white contain 5.2 times more Energy, 14.6 times more Fat, 4.3 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.