Lets compare vitamin content per 100 grams of Oranges vs Boiled Eggplant:
Raw Oranges have 5.5 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 40.9 times more Vitamin C than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Eggplant have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Eggplant:
Raw Oranges have 6.7 times more Calcium and 1.5 times more Potassium than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.3 times more Copper, 2.5 times more Iron, 4.5 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Eggplant have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Eggplant.
Both Raw Oranges and Boiled and Drained Eggplant have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.