Lets compare vitamin content per 100 grams of Oranges vs Dark Chocolate 70%:
Raw Oranges have 5.5 times more Vitamin A, 2.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Dark Chocolate 70%:
Raw Oranges have 63.3 times more Water than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Calcium, 39.3 times more Copper, 119 times more Iron, 22.8 times more Magnesium, 78 times more Manganese, 22 times more Phosphorus, 4 times more Potassium, 13.6 times more Selenium, more Sodium and 47.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids contain 12.7 times more Energy, 355 times more Fat, 1633.3 times more Saturated Fat, 4.9 times more Omega 3, 67.8 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.