Lets compare vitamin content per 100 grams of Oranges vs Cranberry juice cocktail, bottled:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, bottled.
Both Raw Oranges and Cranberry juice cocktail, bottled have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cranberry juice cocktail, bottled:
Raw Oranges have 13.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Cranberry juice cocktail, bottled have similar amounts of Iron and Water per 100 g.
Both Raw Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 3.3 times more Omega 3 and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Cranberry juice cocktail, bottled have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.