Lets compare vitamin content per 100 grams of Oranges vs Cranberries:
Raw Oranges have 3.7 times more Vitamin A, 7.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 30 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cranberries.
While Raw Cranberries contain 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cranberries have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cranberries:
Raw Oranges have 5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Cranberries.
While Raw Cranberries contain 2.3 times more Iron and 10.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Cranberries have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Raw Cranberries have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Sugars and 2 times more Protein than Raw Cranberries.
While Raw Cranberries contain 3.1 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Cranberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.