Lets compare vitamin content per 100 grams of Oranges vs Boiled Yellow Sweet Corn with Salt:
Raw Oranges have 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Yellow Sweet Corn with Salt:
Raw Oranges have 13.3 times more Calcium than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Sugars than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 2 times more Energy, 12.5 times more Fat, 2.6 times more Omega 3, 32.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.