Lets compare vitamin content per 100 grams of Oranges vs Boiled frozen sweet white Corn kernels:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B5, 17.2 times more Vitamin C and 2.6 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled frozen sweet white Corn kernels:
Raw Oranges have 10 times more Calcium, 1.2 times more Copper and 1.2 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 3.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Energy, 10.9 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled frozen sweet white Corn kernels, drained have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.