Lets compare vitamin content per 100 grams of Oranges vs Corn:
Raw Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
While Yellow Corn Grain contains 4.4 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Yellow Corn Grain have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Corn:
Raw Oranges have 5.7 times more Calcium and 8.4 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 7 times more Copper, 27.1 times more Iron, 12.7 times more Magnesium, 19.4 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, more Sodium and 31.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 14.6 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 7.8 times more Energy, 39.5 times more Fat, 44.5 times more Saturated Fat, 9.3 times more Omega 3, 116.5 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10 times more Protein than Raw Oranges.
Both Raw Oranges as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.