Lets compare vitamin content per 100 grams of Oranges vs Cookies, sugar wafer, chocolate-covered:
Raw Oranges have 11 times more Vitamin A, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 12 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, sugar wafer, chocolate-covered:
Raw Oranges have more Calcium and 50.1 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.9 times more Copper, 12.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered contain 11.2 times more Energy, 229.9 times more Fat, 1149.4 times more Saturated Fat, 41.3 times more Omega 3, 215.9 times more Omega 6, 5.6 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.