Lets compare vitamin content per 100 grams of Oranges vs Cookie, chocolate, with icing or coating:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookie, chocolate, with icing or coating:
Raw Oranges have 2.7 times more Calcium, 1.9 times more Potassium and 43.4 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 5.9 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 23.6 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating contains 10.8 times more Energy, 201.7 times more Fat, 1100 times more Saturated Fat, 30.4 times more Omega 3, 188.1 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges and Cookie, chocolate, with icing or coating have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.