Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 27.3 times more Vitamin B1, 33.7 times more Vitamin B2, 56.2 times more Vitamin B3, 26.4 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 31 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Raw Oranges have more Calcium and 31.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 321.1 times more Iron, 7.7 times more Magnesium, 23 times more Phosphorus, 3.1 times more Potassium, more Sodium and 169.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8 times more Energy, 46.8 times more Fat, 55.9 times more Saturated Fat, 6.8 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.