Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.5 times more Vitamin B1, 3 times more Vitamin B2, 30.6 times more Vitamin B3, 3.5 times more Vitamin B5, 14.3 times more Vitamin B6, 11.5 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Oranges have 1.3 times more Calcium and 24.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.6 times more Copper, 280 times more Iron, 12.4 times more Magnesium, 129.4 times more Manganese, 33.4 times more Phosphorus, 2.2 times more Potassium, 18.2 times more Selenium, more Sodium and 29.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.7 times more Energy, 15.1 times more Fat, 22.7 times more Saturated Fat, 8.7 times more Omega 3, 40 times more Omega 6, 6.9 times more Carbohydrate, 5.4 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.