Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Oranges have 5.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Oranges have 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 31.3 times more Iron, 11.3 times more Magnesium, 25.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 36.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 7.5 times more Energy, 36.7 times more Fat, 69.4 times more Saturated Fat, 6.2 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.