Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.8 times more Vitamin B1, 18.5 times more Vitamin B2, 31.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Oranges have 12.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11 times more Calcium, 420.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 13.2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 7.3 times more Energy, 13.2 times more Fat, 6.5 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.