Lets compare vitamin content per 100 grams of Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 9.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Oranges have 2.5 times more Magnesium and 5.7 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 55.9 times more Iron and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate, 4.3 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.