Lets compare vitamin content per 100 grams of Oranges vs Cereals, farina, enriched, cooked with water, with salt:
Raw Oranges have more Vitamin A, more Vitamin C and 4.5 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, farina, enriched, cooked with water, with salt:
Raw Oranges have 1.4 times more Magnesium and 7.9 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.4 times more Calcium, 53.3 times more Iron, 7.8 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 12.3 times more Sugars and 3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.