Lets compare vitamin content per 100 grams of Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 11.6 times more Vitamin B1, 14.1 times more Vitamin B2, 48.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Oranges have 7.8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 17.8 times more Calcium, 4.5 times more Copper, 333.9 times more Iron, 4.5 times more Magnesium, 51.9 times more Manganese, 18 times more Phosphorus, 40 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 16.7 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 7.7 times more Energy, 11.8 times more Fat, 5.1 times more Omega 3, 32.8 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.