Lets compare vitamin content per 100 grams of Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Oranges have more Vitamin A, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Oranges have 40 times more Calcium, more Copper, 2 times more Magnesium and 8.2 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.7 times more Iron, 1.5 times more Manganese, 5.4 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 103.9 times more Sugars and 3.4 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Energy and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.