Lets compare vitamin content per 100 grams of Oranges vs Cooked Green Cauliflower:
Raw Oranges have 1.6 times more Vitamin A, 1.2 times more Vitamin B1 and 4.5 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Green Cauliflower:
Raw Oranges have 1.3 times more Calcium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 7.2 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Green Cauliflower have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 15.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.