Lets compare vitamin content per 100 grams of Oranges vs Low Salt Ketchup:
Raw Oranges have 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Low Salt Ketchup:
Raw Oranges have 2.7 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 8 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 2.1 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Low sodium Ketchup have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.