Lets compare vitamin content per 100 grams of Oranges vs Canned Carrots:
Raw Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Carrots Solids.
While Canned Carrots Solids contain 50.7 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Carrots:
Raw Oranges have 1.6 times more Calcium and 1.3 times more Magnesium than Canned Carrots Solids.
While Canned Carrots Solids contain 2.3 times more Copper, 6.4 times more Iron, 18 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Carrots Solids have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Carrots Solids.
Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.