Lets compare vitamin content per 100 grams of Oranges vs Boiled Savoy Cabbage:
Raw Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Savoy Cabbage:
Raw Oranges have 1.3 times more Calcium than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3.8 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Savoy Cabbage have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3.3 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Savoy Cabbage have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.