Lets compare vitamin content per 100 grams of Oranges vs Boiled Common Cabbage with Salt:
Raw Oranges have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Common Cabbage with Salt:
Raw Oranges have 2.6 times more Copper than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Common Cabbage with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.