Lets compare vitamin content per 100 grams of Oranges vs Napa Cabbage:
Raw Oranges have 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Napa Cabbage:
Raw Oranges have 1.3 times more Copper than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.9 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chinese Napa Cabbage have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.9 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 8.1 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.