Lets compare vitamin content per 100 grams of Oranges vs Broccoli Raab:
Raw Oranges have 2.6 times more Vitamin C than Raw Broccoli Raab.
While Raw Broccoli Raab contains 11.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Broccoli Raab:
Raw Broccoli Raab contains 2.7 times more Calcium, 21.4 times more Iron, 2.2 times more Magnesium, 15.8 times more Manganese, 5.2 times more Phosphorus, 2 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Broccoli Raab have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy, 4.1 times more Carbohydrate and 24.6 times more Sugars than Raw Broccoli Raab.
While Raw Broccoli Raab contains 27 times more Omega 3 and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Broccoli Raab have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.