Lets compare vitamin content per 100 grams of Oranges vs Boiled Broadbeans with Salt:
Raw Oranges have 11 times more Vitamin A, 1.6 times more Vitamin B5, 177.3 times more Vitamin C and 9 times more Vitamin E than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Broadbeans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Broadbeans with Salt:
Raw Oranges have 1.2 times more Water than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 5.8 times more Copper, 15 times more Iron, 4.3 times more Magnesium, 16.8 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium, more Sodium and 14.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Broadbeans with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.1 times more Sugars than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 2.3 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.