Lets compare vitamin content per 100 grams of Oranges vs French Bread:
Raw Oranges have more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 8.2 times more Vitamin B1, 10.7 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and French or Vienna Bread includes Sourdough have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs French Bread:
Raw Oranges have 1.5 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.3 times more Calcium, 3.4 times more Copper, 39.1 times more Iron, 3.2 times more Magnesium, 23.1 times more Manganese, 7.5 times more Phosphorus, 57.2 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Sugars than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 5.8 times more Energy, 20.2 times more Fat, 35.3 times more Saturated Fat, 9.1 times more Omega 3, 43.9 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges and French or Vienna Bread includes Sourdough have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.