Lets compare vitamin content per 100 grams of Oranges vs Boysenberries, canned, heavy syrup:
Raw Oranges have 5.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Raw Oranges and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boysenberries, canned, heavy syrup:
Raw Oranges have 2.2 times more Calcium, 1.4 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.6 times more Copper, 4.3 times more Iron, 10 times more Manganese and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boysenberries, canned, heavy syrup have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup contain 1.9 times more Energy, 3.3 times more Omega 3 and 1.9 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Boysenberries, canned, heavy syrup have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.