Lets compare vitamin content per 100 grams of Oranges vs Blueberries:
Raw Oranges have 3.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B5, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Blueberries.
While Raw Blueberries contain 1.5 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Blueberries have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Blueberries:
Raw Oranges have 6.7 times more Calcium, 1.7 times more Magnesium and 2.4 times more Potassium than Raw Blueberries.
While Raw Blueberries contain 1.3 times more Copper, 2.8 times more Iron, 13.4 times more Manganese and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Blueberries have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Raw Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Protein than Raw Blueberries.
While Raw Blueberries contain 8.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Blueberries have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Oranges as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.