Lets compare vitamin content per 100 grams of Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Raw Oranges have 3.6 times more Calcium, 5.6 times more Copper, more Iron, 5 times more Magnesium, 3.5 times more Phosphorus and 6.7 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Oranges and Black Tea, Ready To Drink, Decaffeinated, Diet have similar amounts of Water per 100 g.
Both Raw Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Energy, 14.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.