Lets compare vitamin content per 100 grams of Oranges vs Canned With Added Nutrients Fruit Punch Drink:
Raw Oranges have 5.5 times more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.4 times more Vitamin B3, 17.9 times more Vitamin B5, 5.5 times more Vitamin B6, 30 times more Vitamin B9, 1.8 times more Vitamin C and 18 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
Both Raw Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned With Added Nutrients Fruit Punch Drink:
Raw Oranges have 5 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 4.7 times more Phosphorus and 5.8 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 3.4 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Iron and Water per 100 g.
Both Raw Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 12 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Raw Oranges and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.