Lets compare vitamin content per 100 grams of Oranges vs Sugar Free AMP Energy Drink:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Sugar Free AMP Energy Drink:
Raw Oranges have more Calcium, 9 times more Copper, more Iron, 3.3 times more Magnesium and 90.5 times more Potassium than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Sodium than Raw Oranges.
Both Raw Oranges and Sugar Free AMP Energy Drink have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 23.5 times more Energy, 11.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Raw Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.