Lets compare vitamin content per 100 grams of Oranges vs Red Kidney Beans:
Raw Oranges have more Vitamin A and 11.8 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Red Kidney Beans have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Red Kidney Beans:
Raw Oranges have 7.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.1 times more Calcium, 15.5 times more Copper, 66.9 times more Iron, 13.8 times more Magnesium, 44.4 times more Manganese, 29 times more Phosphorus, 7.5 times more Potassium, 6.4 times more Selenium and 39.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.2 times more Energy, 8.8 times more Fat, 51.1 times more Omega 3, 12.7 times more Omega 6, 5.2 times more Carbohydrate, 6.3 times more Fiber and 24 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.