Lets compare vitamin content per 100 grams of Oranges vs Boiled Sprouted Kidney Beans with Salt:
Raw Oranges have more Vitamin A and 1.5 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Sprouted Kidney Beans with Salt:
Raw Oranges have 2.1 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 3.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 27.7 times more Omega 3 and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.