Lets compare vitamin content per 100 grams of Oranges vs Boiled Great Northern Beans:
Raw Oranges have more Vitamin A and 40.9 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Great Northern Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Great Northern Beans:
Raw Oranges have 1.3 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.7 times more Calcium, 5.5 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 20.7 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 12.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans contain 2.5 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.