Lets compare vitamin content per 100 grams of Oranges vs Boiled Bamboo Shoots:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Bamboo Shoots:
Raw Oranges have 3.3 times more Calcium and 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.8 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Bamboo Shoots have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.9 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.