Comparing Nutrients in 100 grams OrangesVS Balsam-pear , Leafy Tips

Macros Ratio

Protein Fat Carbs

Oranges

91%

Balsam-pear , Leafy Tips

52%

15%

33%

100 g ▼

Macro Nutrients

Orangesvs Balsam-pear , Leafy Tips

1.62%47kcal

Energy

1.03%30kcal

47 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.71%0.69g

0.12 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0.015 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.007 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.018 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

2.53%3.3g

11.8 gvs3.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

2.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

9.46%5.3g

0.94 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Balsam-pear , Leafy Tips

1.22%11μg

Vitamin A

9.67%87μg

RAE, retinol activity equivalents

11 μgvs87 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

15%0.18mg

Thiamine

0.087 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

28%0.36mg

Riboflavin

0.04 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

6.94%1.1mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.26%0.063mg

Pantothenic acid

0.25 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

61.8%0.8mg

Pyridoxine

0.06 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

32%128μg

Folates and Folic Acid

30 μgvs128 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

98%88mg

Ascorbic acid

53.2 mgvs88 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Balsam-pear , Leafy Tips

4%40mg

Calcium

8.4%84mg

40 mgvs84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

22.3%0.2mg

0.045 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

25.5%2.04mg

0.1 mgvs2.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

20.2%85mg

10 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

23.3%0.54mg

0.025 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

14%99mg

14 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

18%608mg

181 mgvs608 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.64%0.9μg

0.5 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.73%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

2.73%0.3mg

0.07 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

2.4%89.3g

86.8 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Balsam-pear , Leafy Tips:

Raw Oranges have 4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 7.9 times more Vitamin A, 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3.9 times more Vitamin B3, 13.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oranges vs Balsam-pear , Leafy Tips:

Raw Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 4.5 times more Copper, 20.4 times more Iron, 8.5 times more Magnesium, 21.4 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have 1.6 times more Energy and 3.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesBalsam-pear , Leafy TipsVS Valencia OrangesOrangesVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy Tips

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Balsam-pear , Leafy Tips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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