Lets compare vitamin content per 100 grams of Oranges vs Baking Chocolate Mexican Squares:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and 532 times more Vitamin C than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Baking Chocolate Mexican Squares:
Raw Oranges have 54.6 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 14.9 times more Copper, 21.8 times more Iron, 9.5 times more Magnesium, 18 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 18 times more Zinc than Raw Oranges.
Both Raw Oranges and Baking chocolate, mexican, squares have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 9.1 times more Energy, 129.9 times more Fat, 573.7 times more Saturated Fat, 10.3 times more Omega 3, 52.3 times more Omega 6, 6.6 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.