Lets compare vitamin content per 100 grams of Oranges vs Cinnamon-raisin Bagels:
Raw Oranges have 76 times more Vitamin C than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cinnamon-raisin Bagels have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cinnamon-raisin Bagels:
Raw Oranges have 2.1 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 3.6 times more Copper, 38 times more Iron, 2.8 times more Magnesium, 35 times more Manganese, 7.1 times more Phosphorus, 62 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Sugars than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 5.8 times more Energy, 14.2 times more Fat, 5.6 times more Omega 3, 35.1 times more Omega 6, 4.7 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges and Cinnamon-raisin Bagels have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.