Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Artichokes with Salt:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Artichokes with Salt:
Raw Oranges have 1.9 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 10.9 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Artichokes, drained with Salt have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 11.1 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 8.4 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.