Lets compare vitamin content per 100 grams of Oranges vs Archway Home Style Cookies, Frosty Lemon:
Raw Oranges have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Archway Home Style Cookies, Frosty Lemon:
Raw Oranges have 2 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 16.2 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 9.1 times more Energy, 142.6 times more Fat, 388.7 times more Saturated Fat, 5.5 times more Carbohydrate, 3.6 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.