Lets compare vitamin content per 100 grams of Oranges vs Merlot Red Table Wine:
Raw Oranges have 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Raw Oranges and Merlot Red Table Wine have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Merlot Red Table Wine:
Raw Oranges have 5 times more Calcium, 4.1 times more Copper and 1.4 times more Potassium than Merlot Red Table Wine.
While Merlot Red Table Wine contains 4.6 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Merlot Red Table Wine have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Merlot Red Table Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.7 times more Carbohydrate, 15.1 times more Sugars, more Fiber and 13.4 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains 1.8 times more Energy than Raw Oranges.
Both Raw Oranges as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.