Lets compare vitamin content per 100 grams of Oranges vs Hard Lemonade Malt Beer:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 7.5 times more Vitamin B9, 19 times more Vitamin C and 9 times more Vitamin E than Hard Lemonade Malt Beer.
Both Raw Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Hard Lemonade Malt Beer:
Raw Oranges have 10 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus and 6.7 times more Potassium than Hard Lemonade Malt Beer.
Both Raw Oranges and Hard Lemonade Malt Beer have similar amounts of Water per 100 g.
Both Raw Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 1.4 times more Energy than Raw Oranges.
Both Raw Oranges and Hard Lemonade Malt Beer have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.