Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Ripe Red Tomatoes:
Raw Orange juice has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Ripe Red Tomatoes:
Raw Orange juice has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 3.4 times more Iron, 7.5 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Orange juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 2.5 times more Energy, 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.