Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Canned Tangerines packed in Juice:
Frozen Orange Juice Concentrate has 3.4 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.2 times more Vitamin B6, 15.4 times more Vitamin B9, 4.2 times more Vitamin C and 6 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.3 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Canned Tangerines packed in Juice:
Frozen Orange Juice Concentrate has 3.5 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus and 4.7 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 4 times more Energy, 17 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Canned Tangerines packed in Juice.
Both Frozen Orange Juice Concentrate as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.