Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Cooked Chopped Frozen Broccoli:
Frozen Orange Juice Concentrate has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 2.2 times more Vitamin E and 220.3 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Cooked Chopped Frozen Broccoli:
Frozen Orange Juice Concentrate has 1.7 times more Copper, 2.7 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Iron, 1.9 times more Manganese, 1.8 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 5.3 times more Energy, 6.6 times more Carbohydrate and 20.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.