Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
Frozen Orange Juice Concentrate has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.4 times more Vitamin A, 2.3 times more Vitamin E and 253.5 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
Frozen Orange Juice Concentrate has 1.6 times more Copper, 2.2 times more Magnesium and 2.5 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Iron, 2.2 times more Manganese, 4.8 times more Selenium, 2.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 5.1 times more Energy, 6.6 times more Carbohydrate and 20.2 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.